by lwn_admin | Jun 9, 2022 | AWC News
By Geoffrey Mosher How did you get started at the AWC? I work here so it’s an easy option. I started running in 2012 and I ran a lot for those two or three years and then I was starting to get a little bit bored. I had a couple of colleagues who did these classes so I...
by lwn_admin | Jun 9, 2022 | AWC News
Even without a professional assessment, most people will be quick to answer that no, they do not have good posture. Why? Sometimes it is as obvious as a visual imbalance in the neck, shoulder and upper back area. Sometimes it is from symptoms of pain, discomfort,...
by lwn_admin | Jun 9, 2022 | AWC News
By: Joshua Delgado Spring is the perfect time for a health and wellness reset. The weather is improving and we all may want to start becoming more physically active especially outdoors. A great place to start is booking your annual physical check-up with your health...
by lwn_admin | Jun 9, 2022 | AWC News
By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...
by lwn_admin | Jun 9, 2022 | AWC News
Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon [email protected] One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn stomach fat?”. While I...
