by lwn_admin | Jun 9, 2022 | AWC News
By Geoffrey Mosher AWC Member Spotlight: The Courier selects AWC member success stories to motivate you to get involved and get fit. How did you get started training at the AWC? I just decided one day that I needed to get in shape. I’d sort of been sitting around for...
by lwn_admin | Jun 9, 2022 | AWC News
By: Geoffrey Mosher How did you get started at the AWC? SD: I just noticed the facility and how beautiful it is and thought, “maybe it’s time to get off the couch and just do something. The space inspired me. I thought this is a really beautiful, unusual gym with all...
by lwn_admin | Jun 9, 2022 | AWC News
By: Justin Mistry Slowing the Effects of Osteoporosis Through Nutrition Osteoporosis is a condition defined as a decrease in bone density. It is estimated that about 50% of women over the age of 50 will have a bone fracture related to osteoporosis. In this article,...
by lwn_admin | Jun 9, 2022 | AWC News
The growing reality is that the college student lifestyle is often associated with poor food choices, poor sleeping habits, weight gain and increasingly with mental health issues. Lucky enough for students there is a simple, cost-effective way to begin combating all...
by lwn_admin | Jun 9, 2022 | AWC News
By Joshua Delgado, Fitness Services Coordinator Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym. Sleeping issues can become...
by lwn_admin | Jun 9, 2022 | AWC News
By Geoffrey Mosher How did you get started at the AWC? I work here so it’s an easy option. I started running in 2012 and I ran a lot for those two or three years and then I was starting to get a little bit bored. I had a couple of colleagues who did these classes so I...
