by lwn_admin | Jun 9, 2022 | AWC News
Even without a professional assessment, most people will be quick to answer that no, they do not have good posture. Why? Sometimes it is as obvious as a visual imbalance in the neck, shoulder and upper back area. Sometimes it is from symptoms of pain, discomfort,...
by lwn_admin | Jun 9, 2022 | AWC News
By: Joshua Delgado Spring is the perfect time for a health and wellness reset. The weather is improving and we all may want to start becoming more physically active especially outdoors. A great place to start is booking your annual physical check-up with your health...
by lwn_admin | Jun 9, 2022 | AWC News
By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...
by lwn_admin | Jun 9, 2022 | AWC News
Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon [email protected] One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn stomach fat?”. While I...
by lwn_admin | Jun 9, 2022 | AWC News
By Jordan Tam [email protected] Always on the go, or can’t think of something to eat after a run or workout, but don’t want to spend too much on take-out? Meal prep can be time-consuming, but this recipe is a quick, healthy meal that can be made without...
by lwn_admin | Jun 9, 2022 | AWC News
Think trendy diets and cutting out food groups are the best way to lose weight? Think again! Read more for tips on how to trim-up effectively and sustainably this new year! By: Ron Simeon As a trainer for 4 years, I have had my own set of experiences with diets and...
