by lwn_admin | Jun 9, 2022 | AWC News
Health is wealth – wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you – and keep you – on the right track for the New Year! By: Marilou Gannapao Being healthy includes a healthy...
by lwn_admin | Jun 9, 2022 | AWC News
Winter is over! So that means – spring cleaning! By: Julius Mission Staying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and strive...
by lwn_admin | Jun 9, 2022 | AWC News
Which are better and why? By Roman Volchek Now, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already guessed,...
by lwn_admin | Jun 9, 2022 | AWC News
COVID19 – Home Exercise Protocol Dear human beings, As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is designed...
by lwn_admin | Jun 9, 2022 | AWC News
… And How to do it Properly By Michelle De Berardinis You’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...
by lwn_admin | Jun 9, 2022 | AWC News
Creating a schedule to help maintain fitness levels during a pandemic. By: Ron Simeon With the COVID-19 pandemic, the government and health officials has ordered all non-essential businesses to temporarily shut down in order to slow the spread of the virus....
