by lwn_admin | Jun 9, 2022 | AWC News
COVID19 – Home Exercise Protocol Dear human beings, As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is designed...
by lwn_admin | Jun 9, 2022 | AWC News
… And How to do it Properly By Michelle De Berardinis You’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...
by lwn_admin | Jun 9, 2022 | AWC News
Creating a schedule to help maintain fitness levels during a pandemic. By: Ron Simeon With the COVID-19 pandemic, the government and health officials has ordered all non-essential businesses to temporarily shut down in order to slow the spread of the virus....
by lwn_admin | Jun 9, 2022 | AWC News
Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...
