ATHLETIC & WELLNESS CENTRE

What’s New

New Year New You 2020

New Year New You 2020

Think trendy diets and cutting out food groups are the best way to lose weight? Think again! Read more for tips on how to trim-up effectively and sustainably this new year! By: Ron Simeon As a trainer for 4 years, I have had my own set of experiences with diets and...

Why You Need a Personal Trainer

Why You Need a Personal Trainer

Health is wealth – wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you – and keep you – on the right track for the New Year! By: Marilou Gannapao Being healthy includes a healthy...

Spring Boost

Spring Boost

Winter is over! So that means – spring cleaning! By: Julius Mission Staying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and strive...

Raw vs Frozen Vegetables

Raw vs Frozen Vegetables

Which are better and why? By Roman Volchek Now, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already guessed,...

COVID19 – Home Exercise Protocol

COVID19 – Home Exercise Protocol

COVID19 – Home Exercise Protocol Dear human beings, As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is designed...

The Importance of Deep Breathing

The Importance of Deep Breathing

… And How to do it Properly By Michelle De Berardinis You’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...

How to Maintain – Create a Schedule

How to Maintain – Create a Schedule

Creating a schedule to help maintain fitness levels during a pandemic. By: Ron Simeon With the COVID-19 pandemic, the government and health officials has ordered all non-essential businesses to temporarily shut down in order to slow the spread of the virus....

Reaching for the Top

Reaching for the Top

Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...

COVID-19 Update – AWC Closed

All AWC facilities will be closed to in-person activities until at least January 28, 2022. Thank you for understanding.

Hours of Operation

Please note the facility is currently closed as part of the College’s COVID-19 protocols.

UPCOMING EVENTS

Centennial College is proud to be a part of a rich history of education in this province and in this city. We acknowledge that we are on the treaty lands and territory of the Mississaugas of the Credit First Nation and pay tribute to their legacy and the legacy of all First Peoples of Canada, as we strengthen ties with the communities we serve and build the future through learning and through our graduates. Today the traditional meeting place of Toronto is still home to many Indigenous People from across Turtle Island and we are grateful to have the opportunity to work in the communities that have grown in the treaty lands of the Mississaugas. We acknowledge that we are all treaty people and accept our responsibility to honour all our relations.
X